Influence of health swimming on the human organism

Abstract

In the modern world there are a number of negative factors that have a negative impact on human health and life. Such factors include unfavorable environmental conditions, and the constant stress received by a person in everyday life, and an unhealthy "sedentary" lifestyle. That is why physical education and sport play a special role in maintaining the human body. Regular physical activity allows you to constantly maintain the body in good shape, improve health and, in general, increase a person’s mood. However, many of the existing sports have a number of contraindications or require large physical costs, which deprives them of a universal nature for any person.