Physiological aspects of fitness training

Abstract

The complex of physical exercises aimed to improve the functional state of the body to normal rates, called physicall exercise. The primary purpose of this training is to increase the level of physical condition to values that provide stable condition of an organism. This is one of the main objectives of the prevention of cardiovascular diseases, a major cause of disability and mortality in modern society. It determines the specificity of exercises and requires an appropriate selection of loads, methods and ways of training. In the health training there are three main types of exercises with different electoral trends: Type 1 — cyclic exercises of aerobic orientation, contributing to the development of General endurance; Type 2 — cyclic exercises, mixed aerobic-anaerobic types, developing a special (high-speed) endurance; Type 3 — acyclic exercises that increases strength endurance.